10 Hollow Rocks
10 Single Leg Deadlift
9 Minute EMOM
6 Russian Kettlebell Swings AHAP (As Heavy As Possible)*
*Double kettlebells is probably going to get the desired effect. >72 lbs is the goal for guys. Girls shoot for 72. This should be a tough 6.
For the double kettlebell swing check out this video for a simple example: