Friday, 8 March 2013

SUGGESTED WARM UP
1) Every 30 seconds for 2 minutes (10 total reps):
1 Power Snatch + 1 Full Snatch (squat) @ 75/45# (touch and go reps)

2) Every minute on the minute for 2 minutes (6 total reps):
1 Power Snatch + 1 Full Snatch (squat) @ 135/75# (touch and go reps)

3) Every 10 seconds for 1 minute (14 total reps):
2 Burpees (13.1 standard) as fast as possible
 

CrossFit Games Open Workout 13.1

17 minute AMRAP:
40 Burpees (to a target 6 inches above max reach)
30 Snatch, 75/45#
30 Burpees
30 Snatch, 135/75#
20 Burpees
30 Snatch, 165/100#
10 burpees
Max rep Snatch, 210/120#

For full workout details click here.