Sunday, 31 March 2013

Rest Day.

There is only one more CrossFit Games Open WOD left for this year. Take care or yourself today using light aerobic activity (easy walk, swim, or bike ride; take it easy and enjoy the scenery and your company), anti-inflammation (ice bath, hot bath, contrast bath, mineral bath), and/or mobility (massage, light stretching, self myofascial release). If something hurts, take the time to do the proper maintenance. Take it as seriously as you take your workouts everyday and you will hit this last week knowing you are ready for one last chance to prove your fitness.