Thursday, 21 March 2013

Rest day or make up a missed WOD...

This week, the Reebok CrossFit Games Open WOD 13.3 Live Announcement will stream from CrossFit Roots, in Boulder, Colorado at 0900 Japan Standard Time. After the announcement there will head-to-head workout between Kristan Clever and Talayna Fortunato, the ladies' number four and number three finishers in the 2012 Reebok CrossFit Games.

1 comment:

  1. 13.3 = 12.4

    12 minute AMRAP:
    150 Wall Ball Shots (20/14, 10-foot target)
    90 Double Unders
    30 Muscle Ups (rings)
    The Live announcement is a head-to-head between Kristan Clever ~vs~ Talayna Fortunato