Tuesday, 16 April 2013

BEGINNER WEIGHTLIFTING

Rest ONLY 1 minute between each set.  Select a Snatch Grip Push Press weight that is challenging for two reps yet allows you to concentrate foremost on proper mechanics.  Increase weight each set, if possible.

INTERMEDIATE / ADVANCED WEIGHTLIFTING
15 minutes to establish a 1RM Snatch

BEGINNER STRENGTH
Deadlift:  5 x 3

Rest ONLY 1 minute between each set.  Select a Deadlift weight that is challenging for three reps yet allows you to concentrate foremost on proper mechanics.  Increase weight each set, if possible.

INTERMEDIATE / ADVANCED STRENGTH
15 minutes to establish a 1RM Deadlift

CONDITIONING
“Diane”
21-15-9 For Time:
Deadlift, 225/155#

Handstand Push Ups

• If necessary, scale weight down to no less than 50% Deadlift 1RM and up to no more than Rx.  Post time to comments.