Saturday, 1 June 2013


YOKOTA SAMURAI FITNESS CENTER WILL BE CLOSED… We will meet at the same place we met for Murph last Saturday (behind the baseball fields; plug 35.745957,139.359271 into Google Maps) at 10 a.m.

CONDITIONING
"Loredo"
Six rounds for time:
24 Squats
24 Push Ups
24 Walking Lunges (alternating; total steps)
400m Run

From crossfit.com, December 31, 2012:  “U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.  He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.”