Saturday, 25 May 2013

Samurai CrossFit will be throwing down early in remembrance of fallen heroes.  We are meeting at 0900 today on the East Side of Yokota Air Base near the baseball fields (enter the following location in Google Maps - 35.745957,139.359271).  If you have access to the base and want to join us, you are welcome.
From August 18, 2005:


For time:
1 mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor".  From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed.  Start and finish with a mile run.  If you've got a twenty pound vest or body armor, wear it.

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