Thursday, 30 May 2013

Rest Day

OR

Make up a WOD you missed this week.

This video shows an interesting mixture of the type of people who are drawn to, and stick with, CrossFit as well as what values it instills in us.  When someone needs you, especially a teammate, you are there with the strength, determination, and love for your CrossFit family forged while grinding it out together daily during your gym's WODs: