Sunday, 30 June 2013

Rest Day

OR

Make up a WOD you missed this week.

Look up "strength" in the dictionary and you will see this video of Travis Cooper (currently the number one ranked lifter in America) Squatting 245kg (539#) at a bodyweight of 85kg (187#):



Here is an blog post on the strength we don't usually talk about:

Strengthen Your Mental Game – Rick Scarpulla