Tuesday, 25 June 2013

WARM UP (15 minutes or less; select movement appropriate to skill level)
• 5 sets:
1) Strict Pull Ups x 5 (add weight, if able)
• 3 sets:
4) Tuck L-Sit on Rings x 10 seconds

5) Back Extensions x 10

CONDITIONING
“GRINDY (Grace Meets Cindy)”
10 Ground to Overhead, 135/95#
5 rounds of Cindy (1 round = 5 Pull Ups, 10 Push Ups, 15 Squats)
10 Ground to Overhead, 135/95#
5 rounds of Cindy (1 round = 5 Pull Ups, 10 Push Ups, 15 Squats)
10 Ground to Overhead, 135/95#

Strict 25 minute time cap.  Post time (or progress) to comments.

SKILL
10 minutes alternating Double Under and Freestanding Handstand Practice

• Spend roughly 60 seconds alternating between each movement.