Thursday, 1 August 2013

Rest Day

OR

Make up a WOD you missed this week...

Many Samurai have Muscle Ups as their short-term or long-term goal.  Once a week I will be posting Dusty Hyland's (Dogtown CrossFit) "Virtuosity" video series for the Muscle Up.  If you dream about getting your first Muscle Up, watch these videos and practice before and/or after our regular WODs.  Do not let your lack of ability to perform a Muscle Up consume you and start focusing solely on it rather than well rounded, functional fitness.

The first four videos were the early building blocks; the second half are where we begin to move in a way that starts to resemble a Muscle Up.  This is the FIFTH video in an eight episode series.  Enjoy!