Tuesday, 9 July 2013

WARM UP (15 minutes or less; select movement appropriate to skill level)
• 5 sets:
2) Frog Stand x 10 seconds
• 3 sets:
3) Pistols x 5 (each leg)
4) Hip Extensions x 10

BEGINNER / INTERMEDIATE STRENGTH
15 minutes to establish a 1RM Push Press.

CONDITIONING
“Helen”
3 rounds for time:
400m Run 

12 Pull Ups