Wednesday, 3 July 2013

WARM UP
• 400m Run
• 4 rounds: 
2) 25 Arch Rocks + 20 seconds Arch Hold
3) 45 seconds Handstand Holds (Chest facing wall)

CONDITIONING
“Independence Day”
For time:
400m
Run
20 Curtis P’s (Hang Clean + Lunge L + Lunge R + Push Press), 95/65#
30 Pull Ups

400m Run 

10 reps:  Hang Snatch + Overhead Lunge (L) + Overhead Lunge (R), 95/65#
30 Ball Slams, 20/14#
400m Run

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