Monday, 19 August 2013

WARM UP (15 minutes or less; select movement appropriate to skill level)
• 5 sets:
2) Frog Stand x 10 seconds
• 3 sets:
3) Pistols x 5 (each leg)

BEGINNER WEIGHTLIFTING
2) High Hang Snatch:  5 x 3

INTERMEDIATE WEIGHTLIFTING
4 x 2 reps of the complex:  2 High Hang Clean High Pulls + 1 High Hang Clean @ 70%
 Clean 1RM
Rest 1 minute between each set.

CONDITIONING
As many rounds as possible in 10 minutes:
10 Push Jerks, 135/95#

20 Pull Ups

30 Double Unders

• Post rounds to whiteboard / comments.

Very Paleo...