Saturday, 10 August 2013

WARM UP (15 minutes or less; select movement appropriate to skill level)
• 5 sets:
2) Frog Stand x 10 seconds
• 3 sets:
3) Pistols x 5 (each leg)

BEGINNER / INTERMEDIATE WEIGHTLIFTING
High Hang Snatch:  7 x 2, heavy but perfect, rest 60 seconds. (Snatch Learning Progression)

STRENGTH CIRCUIT
1a) Supinated Pull Ups (Chin Ups):  4 x Max Effort, rest 60 seconds.
1b) Push Press:  4 x 5, rest 60 seconds.
1c) Good Mornings:  4 x 10, rest 60 seconds.

Elite Wisdom – Dave Tate