Thursday, 22 August 2013

Rest Day


Make up a WOD you missed this week...

Many Samurai have Muscle Ups as their short-term or long-term goal. Once a week for the last seven weeks I have posted Dusty Hyland's (Dogtown CrossFit) "Virtuosity" video series for the Muscle Up. If you dream about getting your first Muscle Up, watch these videos and practice before and/or after our regular WODs. Do not let your lack of ability to perform a Muscle Up consume you and start focusing solely on it rather than well rounded, functional fitness. This is the EIGTH and FINAL video in the eight episode series. Enjoy!