Thursday, 29 August 2013

Rest Day


Make up a WOD you missed this week...

The Handstand is a fundamental bodyweight exercise/skill.  If you put in the work required to master the Handstand it will help you develop strength and body awareness you can easily transfer to running, weightlifting, and all sports.  Take a look at Beast Skills' Handstand Tutorial which covers the Handstand in-depth from top to bottom (feet to hands in this case).  As always, if you dream about having a perfectly stacked, vertical handstand, read this tutorial, get help from a coach, and practice before and/or after our regular WODs. Do not let your lack of ability to perform a Handstand consume you and start focusing solely on it rather than well rounded, functional fitness.