Tuesday, 13 August 2013

WARM UP (15 minutes or less; select movement appropriate to skill level)
• 5 sets:
2) Frog Stand x 10 seconds
• 3 sets:
3) Pistols x 5 (each leg)

BEGINNER / INTERMEDIATE WEIGHTLIFTING
20 minutes to establish a 1RM Snatch.

CONDITIONING
“Fran”
21-15-9 for time:
Thrusters, 95/65#
Pull Ups

• Strict 10-minute time limit.

Focus From Beginning To End – Spencer Arnold