Saturday, 21 September 2013

WARM UP
• 3 sets:
1) 200m Run
2) Headstand Push Ups (freestanding) OR Strict Handstand Push Ups x 3
3) Advanced Frog Stand OR Tuck Planche x 10-12 seconds
4) Pistols x 5 (each leg; add weight if able)
5) Glute Ham Raises x 5
6) Shoulder Pass-throughs/Dislocates with PVC x 5 (each direction)

CONDITIONING
Mark Aguilar Memorial/Huntington’s Disease Awareness WOD
For time:
15 Chest-to-Bar Pull Ups
25 Hand Release Push Ups
30 Box Jumps, 24/20”
50 Wall Balls, 20/14#
50 Ball Slams, 20/14#
58 Burpees
100 Double Unders

• Numbers represent:
- 15 & 25:  Average range of years someone lives after being diagnosed with Huntington’s Disease (HD)
- 30:  Average age most people with HD exhibit symptoms
- 50 & 50:  Changes to either pass, or not pass, the HD gene to your offspring
- 58:  Age my father, Mark Aguilar, passed away due to HD
- 100:  Percent fatality rate until a cure for HD is found
- To learn more about HD, please visit www.hdsa.org or call 1-800-345-HDSA.

• Post time to whiteboard / comments.