Saturday, 7 September 2013

WARM UP (15 minutes or less; select movement appropriate to skill level)
• 5 minutes of Double Under practice (scale up to Triples or down to Singles, as required), then -
• 3 sets:
2) Frog Stand x 10 seconds
3) Pistols x 5 (each leg)

CONDITIONING
With 95/65#, perform as many rounds as possible in 30 minutes:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats

• Post rounds to whiteboard / comments.