Saturday, 19 October 2013

WARM UP (10 minutes max)
• Coach's choice of dynamic/mobility warm up either prior to, or including, the following movements:
• 3 sets:
1) 40m Shuttle Run (10m down, 10m back, repeat twice, touch with both hands at turns)
2) Push Ups x 5
3) Air Squats x 5

TRACK SESSION
6 x 300m Run for time.
- Rest 3 minutes between each interval.

CONDITIONING
AMRAP 12 minutes:
12 Burpees