Wednesday, 16 October 2013

Due to Typhoon Wipha, Yokota Air Base has been placed in Tropical Cyclone Conditions of Readiness (TCCOR) 1.  The Samurai Fitness Center will be closed tomorrow as a result of the typhoon so we are going to make a change to our normal schedule.  Instead of using Thursday as our rest/recovery day, we will take Wednesday, October 16 off and then come together on Thursday, 17 October to perform the WOD planned for Wednesday.

Use this day to rest and perform internet and YouTube searches using the words "mobility" and "(enter body part here)" for anything you feel is tight and/or in need of attention.  Foam roll it, mash it with a lacrosse ball, voodoo band/floss it, stretch/mobilize with a purpose, etc., etc.