WARM UP
• 15 minutes - Coach's choice of dynamic/mobility warm up either prior to, or
including, multiple rounds of the following movements:
BEGINNER
WEIGHTLIFTING
3 sets: 2 Front Squats + 2 Push Jerks
– racks may be used.
INTERMEDIATE WEIGHTLIFTING
3 sets: Squat Clean + Pause Front Squat (hold the bottom position for 3 full seconds) + Split Jerk @ 82.5% Clean & Jerk 1RM.
CONDITIONING
For Time:
10-8-6-4-2
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