Saturday, 30 November 2013

***  Continuing with this week's theme of being FLEXIBLE (and THANKFUL), we will meet for this Saturday class at 10 a.m. (not our normal 9 a.m.).  We had a great showing at our Post-Thanksgiving Feast Training Day and I hope to see even more people for this epic team WOD!  ***

WARM UP
• 10 minutes - Coach's choice of dynamic warm.

CONDITIONING
2-Person Team Chipper for time:
1000m Row (500m each)
150 Kettlebell Swings, 32/24kg
• One athlete works while the other one rests.  If you don't have a teammate, split the reps in half.