Sunday, 3 November 2013

Rest Day... Or make up a WOD you missed this week.

Many Samurai have Handstand Walking as one of their short or long-term goals.  Once a week for nine weeks I will post Dusty Hyland's (Dogtown CrossFit) "Virtuosity" video series for Handstand Walking.  If you dream about walking as proficiently on your hands as you do on your feet, watch these videos and practice before and/or after our regular WODs.  Do not let your lack of ability to Handstand Walk consume you and start focusing solely on it rather than well rounded, functional fitness.  This is the SIXTH video in a nine episode series.  Enjoy!