Tuesday, 26 November 2013

WARM UP
• 15 minutes - Coach's choice of dynamic/mobility warm up either prior to, or incorporating, multiple sets of the following movements:
1) Push Up / Ring Push Up x 5 (beginner = floor, intermediate = rings)
2) Overhead Squat x 5 (20/15kg bar/PVC)
3) Kettlebell Deadlift x 10 (24/16kg)

CONDITIONING
As many rounds and reps as possible in 10 minutes:
30 Overhead Squats, 120/90#

SKILL
10 rounds for time:
- Rest 1 minute between rounds.
 The goal should be to perform all 10 rounds of Double Unders Unbroken.