Tuesday, 24 December 2013

*** Special Christmas Eve Class Times:  8 a.m. & 3 p.m. ***

WARM UP
• 10-15 minutes - Coach's choice of dynamic warm up.

CONDITIONING
“Samurai 12 Days of Christmas”
1 Power Snatch, 95/65#
9 Box Jumps, 24/20”
10 Wall Balls, 20/14#
11 Kettlebell Swings, 24/16kg
12 Thrusters, 95/65#

• Rep scheme works just like the “12 Days of Christmas” song:  1... 2,1... 3,2,1... 4,3,2,1... 5,4,3,2,1 and so on.