Sunday, 19 January 2014

Recovery Day

“Mobility vs. Flexibility: What’s The Difference?” – Calvin Sun, CrossFit Level 2 Trainer from CrossFit Invictus in San Diego, CA.

Mobility and Maintenance
• Choose 1-2 Thoracic Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 1-2 Upper Extremity Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 2-3 Lower Extremity Mobility Drills from MobilityWOD and spend 10-12 minutes with them.

Nutrition Preparation
• Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Thank you to CrossFit Invictus for your excellent guidance on Recovery.