Friday, 14 February 2014

** Today we must say, “Until we meet again…” to Terri Williams who will be heading to Ramstein Air Base, Germany.  Although she has been working hard with us for just a few short months, everyone who has gotten the chance to workout with her knows that she always has a smile on her face, always gives 100%, and never forgets to have fun! Good luck on your next assignment Terri!  **

• 15 minutes - Athlete's choice of dynamic warm up.

"Snow Day"
3 rounds for time:
50 Push Ups
50 Sit Ups (any style)
50 Air Squats

Happy Valentine's Day!