Sunday, 16 February 2014

If you used Friday or Saturday as one or more Recovery Day because of the Fitness Center closure, use Sunday to make up the training from either day.  Whether or not the Cross Training Area of the Yokota Samurai Fitness Center annex will be open is still unknown.  Both of the last two workouts can be accomplished at your home.  If you've accomplished all of the training for the week, tomorrow is:

Recovery Day

How To Kill Your Next WOD – Bob LeFavi, Ph.D., CSCS, USAW, The Box Magazine

Mobility and Maintenance 
• Choose 1-2 Thoracic Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 1-2 Upper Extremity Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 2-3 Lower Extremity Mobility Drills from MobilityWOD and spend 10-12 minutes with them.

Nutrition Preparation
• Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Big thanks to CrossFit Invictus for your excellent guidance on Recovery.