Sunday, 9 February 2014

If you took yesterday (Saturday) as a Recovery Day, you can use today (Sunday) to make up yesterday's training.  The Cross Training Area of the Yokota Samurai Fitness Center annex will be closed from 0700-1700 for a Fitness Center event so plan your make up day accordingly.  If not, tomorrow is:

Recovery Day

Recovery for the CrossFit Athlete - Reid Worthington, Juggernaut Training Systems

Mobility and Maintenance 
• Choose 1-2 Thoracic Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 1-2 Upper Extremity Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 2-3 Lower Extremity Mobility Drills from MobilityWOD and spend 10-12 minutes with them.

Nutrition Preparation
• Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Big thanks to CrossFit Invictus for your excellent guidance on Recovery.