Wednesday, 12 February 2014

What Malcolm Gladwell Has To Do With Olympic Lifting – Chris Plentus, Constantly Varied (blog)

WARM UP
• 10 minutes - Coach's choice of dynamic warm up.

CONDITIONING
50-40-30-20-10 reps for time:
Sit Ups (any style)

- Rest precisely 1 minute then:

For time:
75 Power Snatches, 75/55#

• Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty.  He is survived by a wife and two children.  “Randy” first appeared on the CrossFit website 13 February 2008.