Wednesday, 26 February 2014

WARM UP
• 10 minutes – Coach's choice of dynamic warm up.

BEGINNER/INTERMEDIATE STRENGTH
10 minutes to build to a Heavy Single Overhead Squat – “Heavy Single” = Work up to your heaviest weight for this movement today without any misses.

CONDITIONING
40-30-20-10 for time:
Overhead Squat @ 55% of Heavy Single from "Strength".

Strict 20-minute time limit.  Beginner reps = 28-21-14-7.