Friday, 7 March 2014

6 Tips So You Don't Ever Fall Out of Love With CrossFit - Lisa Scotto, Dai Manuels Blog

WARM UP
• 12 minutes – Coach's choice of dynamic warm up and mobility drills.

BEGINNER STRENGTH
Deadlift:  3-3-3 – Choose a weight that challenges you to perform 3 reps with perfect form.  Start at a weight heavier than you started off with Friday, 28 February.

INTERMEDIATE STRENGTH
Deadlift:  3-3-3 @ 90% DL 1RM

CONDITIONING
As many reps as possible in 9 minutes:
7 Overhead Squats, 95/65#

• If you are still working on perfecting your Muscle Up, substitute one Muscle Progression OR 2 Chest-to-Bar Pull Ups + 2 Ring Dips for every Muscle Up.