Monday, 24 March 2014

Fingerprints - Lisbeth Darsh, Words With Lisbeth

WARM UP
• 15 minutes – Coach's choice of dynamic warm up and mobility drills.

BEGINNER STRENGTH
Front Squat:  2-2-2-2 – Choose a weight that is challenging but allows you to perform the first set of 2 Front Squats with perfect form; attempt to increase weight each set.

INTERMEDIATE STRENGTH
Front Squat:  2-2-2-2 @ 90% FS 1RM

CONDITIONING
3 rounds for total reps:
1 minute Max Effort Barbell Jumping Squats, 45/35#
1 minute Max Effort Pull Ups
1 minute Max Effort Burpees

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