• 12 minutes – Coach's choice of dynamic warm up and mobility drills.
BEGINNER
STRENGTH
High Bar Back Squat: 3-3-3 – Choose
a weight that allows you to perform 3 reps with perfect form; attempt to
increase weight every set.
INTERMEDIATE STRENGTH
High Bar Back Squat: 3-3-3 @ 90%
HBBS 1RM.
CONDITIONING
15-12-9-6 for time:
Wall Balls, 20/14#
