Tuesday, 11 March 2014

How Do You Define Progress? - Taryn Haggerstone, Go Hard Get Strong

WARM UP

• 12 minutes – Coach's choice of dynamic warm up and mobility drills.

BEGINNER STRENGTH

High Bar Back Squat:  3-3-3 – Choose a weight that allows you to perform 3 reps with perfect form; attempt to increase weight every set.

INTERMEDIATE STRENGTH

High Bar Back Squat:  3-3-3 @ 90% HBBS 1RM.

CONDITIONING

15-12-9-6 for time:

Wall Balls, 20/14#

Hand Release Push Ups

Ring Dips