Tuesday, 18 March 2014

The Unwritten Rules of CrossFit - BoxLife Magazine

WARM UP
 • 10 minutes – Coach's choice of dynamic warm up and mobility.

BEGINNER STRENGTH
High Bar Back Squat:  5-5-4-3 – choose a weight that is challenging but allows you to perform the first set of 5 Squats with perfect form; attempt to increase weight each set as reps decrease.

INTERMEDIATE STRENGTH
High Bar Back Squat:  5-5-4-3 @ 80% HBBS 1RM

CONDITIONING
As many reps possible in 12 minutes:
7 Thrusters, 100/65#