I Have A Dream (Team): When Winning Is The Only Thing That Matters - Patrick McCarty, Breaking Muscle
WARM UP
WARM UP
• 8 minutes – Coach's choice of dynamic warm up.
SKILL
20 minutes to introduce/practice Handstand Walking or progressions.
CONDITIONING
As many rounds and reps as possible in 15 minutes:
10 Power Cleans, 115/75#
15 Double Unders
