Wednesday, 19 March 2014

Who's In Your Inner Circle - Dawn Fletcher, FletcherFitness.com

WARM UP
• 10 minutes – Coach's choice of dynamic warm up and mobility drills.

BEGINNER STRENGTH
Strict Press:  8-8-8 – After 3-4 progressively heavier warm up sets, choose a weight that is challenging but allows you to perform the first set of 8 Presses with perfect form; attempt to increase weight each set.

INTERMEDIATE STRENGTH
Strict Press:  8-8-8 @ 70% Press 1RM (perform 3-4 warm up sets prior to working sets)

CONDITIONING
For time:
800m Run
20 Handstand Push Ups
400m Run