Saturday, 5 April 2014

NOTE:  This WOD will take place at 1030 and the location will be the Natatorium on the east side of base.  The pool opens at 1030 so we'll get changed and start the warm-up right away.  Please bring your own swim goggles, towel, and appropriate swim attire.

WARM UP
5 minutes - Coach's choice of dynamic warm-up

CONDITIONING
5 rounds for time:
     50m swim (any stroke)
     20 hand release pushups

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