Tuesday, 29 April 2014


WARM UP
1) 8 minutes, alternating:
2) 2 minutes - Max Effort Double Unders.

BEGINNER STRENGTH
15 minutes to establish a true High Bar Back Squat 10-Rep Max.

INTERMEDIATE STRENGTH
15 minutes to establish a true High Bar Back Squat 20-Rep Max.

CONDITIONING
For time:
100 Double Unders
21 Wall Balls, 20/14#
15 Wall Balls, 20/14#
15 Toes-to-Bar
9 Wall Balls, 20/14#
9 Toes-to-Bar
100 Double Unders
15-minute time limit.

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