Friday, 13 June 2014

1) Flexibility – Box Shoulder Stretch, 4 x 20 seconds
2) Static Shaping – Handstand Hold, Chin to Toes on Wall:  4 x 30 seconds
3) Skills and Drills – Shoulder Shrugs:  3x15

BEGINNER / INTERMEDIATE STRENGTH
1) High Bar Back Squat:  1x4 @ 70% HBBS 1RM, 3x4 @ 80%
2) Front Squat:  1x5 @ 60% FS 1RM, 1x5 @ 65%, 2x5 @ 70%

CONDITIONING
“Isabel”
For time:
30 Snatches, 135/95#
• 10-minute time limit.