Saturday, 21 June 2014

1) Flexibility
   a) Box Shoulder Stretch:  3 x 20 seconds
   b) Thoracic Spine Barbell Stretch:  2 x 20 seconds
2) Static Shaping – Chin to Toes Handstand Against Wall:  2 x 60 seconds
3) Skills and Drills
   a) Shoulder Taps:  2 x Max Effort
   b) Handstand Walk:  2 x Max Effort

BEGINNER WEIGHTLIFTING
1) 12 minutes to establish a 1RM Snatch Balance
2) 12 minutes to establish a 1RM Split Jerk

INTERMEDIATE WEIGHTLIFTING
1) 12 minutes to establish a 1RM Snatch
2) 12 minutes to establish a 1RM Clean & Jerk

CONDITIONING
“Nancy”
5 rounds for time:
400m Run
15 Overhead Squats, 95/65#
• 20-minute time limit.  Compare your time to Saturday, May 3rd.

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