Tuesday, 24 June 2014

1) Flexibility – Box Shoulder Stretch:  4 x 20 seconds
2) Static Shaping – Hands and Feet Hollow Hold:  3 x 30 seconds
3) Conditioning – For 4 minutes, Arch Rocks:  20 seconds On/10 seconds Off

BEGINNER / INTERMEDIATE STRENGTH
1) High Bar Back Squat:  1x5 @70% HBBS 1RM, 1x5 @ 75%, 1x5 @ 80%
2) Front Squat:  3x5 @ 65% FS 1RM

CONDITIONING
Annie
50-40-30-20-10 for time:
• 12-minute time limit.