Wednesday, 11 June 2014

1) Static Shaping – Hollow Hold on Hands:  3 x 30 seconds On/30 seconds Off
2) Skills and Drills – Weight Shift + Hand Lift:  5 x 20 seconds

BEGINNER WEIGHTLIFTING
5 sets:  2 Snatch Balances + 1 Overhead Squat; attempt to increase weight every set.

INTERMEDIATE WEIGHTLIFTING
Mid-Hang Snatch:  5x3 @ 80% of 3RM (from Wednesday, 4 June)

CONDITIONING
EMOM, as long as possible, for 10 minutes:
5 Power CleanPush Jerks, 135/90#
• If you fall behind on the EMOM, continue with an AMRAP mentality until you catch back up or until 10 minutes expires.