Friday, 25 July 2014

WARM UP (15 minutes)
• 3 rounds:
   1. Kick Up to Handstand x 3 attempts
   2. Ring Push Ups x 5
   3. Tripod/Frog Stand x 10 seconds
   4. Overhead Squats x 10 (45/35#)
   5. Kettlebell Deadlifts x 10 reps (24/16 kg)

STRENGTH
20 minutes to establish a 3RM Front Squat.

CONDITIONING
3 rounds for time:
400m Run
21 Kettlebell Swings, 24/16kg
50 Double Unders
15-minute time limit.