WARM UP (10 minutes)
• 3 rounds:
BEGINNER
STRENGTH
INTERMEDIATE STRENGTH (25 minutes)
1) High Bar Back Squat: 15 minutes
to work up to a 7RM.
2) Front Squat: 10 minutes to work
up to a 7RM.
CONDITIONING
“The Chief”
5 rounds:
As many rounds as possible in 3 minutes:
3 Power Cleans, 135/95#
6 Push Ups
- Rest 1 minute between rounds. Your score is total rounds. Only full rounds count.