Tuesday, 2 September 2014

WARM UP (15 minutes)
• 3 rounds:
   2. Frog Stand x 10 seconds
   3. Pistols x 5 (each leg)
   4. Hip Extensions x 10

SKILL / PACING
Every 75 seconds for 5 minutes:
25 Double Unders (100 total Double Unders)

CONDITIONING
For time:
60 Clean & Jerks, 135/95#
• 14-minute time limit.