Saturday, 18 October 2014

WARM UP
10 minutes:  Dynamic Warm Up.

CONDITIONING
1) 12 x 200m Run; rest between each interval twice as long as it takes to complete each interval.

2) Recover for 15 minutes (use for set up, mobility, warm up).

3) 5-4-3-2-1 reps for time:
Deadlifts @ 1.5 x Bodyweight
Bench Presses @ Bodyweight
Muscle Ups