Tuesday, 28 October 2014

WARM UP (18 minutes total)
A) 3 rounds, but no more than 7 minutes:
   2. Pistols x 5 (each leg)
B) 6 minutes:  Dynamic Warm Up.
C) 5 minutes:  Movement-specific Warm Up for Squat.

STRENGTH
High Bar Back Squat:  4x2 @ 80% 1RM – Concentrate on moving the bar as explosively as possible.  Do not exceed 80%.

CONDITIONING
“Husky DT”
3 rounds for time:
12 Deadlifts, 185/125#
9 Hang Power Cleans, 185/125#
6 Push Jerks, 185/125#